Self-Regulation Therapy (SRT) is a body-centered therapy that focuses on helping individuals relearn how to manage their responses in proactive and positive ways. If you’ve ever tried to stick to a diet or give up a habit like smoking, you’ll understand how powerful your sense of self-control can be. It is also a significant component of self-regulation. Self-control is the ability to override a desire or impulsive behavior to achieve a bigger goal (Mischel, 2014). You’ll often find friends and family using phrases like ‘over-emotional’ or ‘overreacting’ quite a lot when this is the case. Where we have a low capacity to self-regulate, we often find our emotions getting the better of us or react with behaviors that are less than favorable. Different stimuli can elicit powerful reactions, and how we moderate and manage those reactions is governed by our capacity to self-regulate. Self-regulation is essentially the amount of control we exert over our behavioral and emotional responses (Baumeister, 1991).
A Look at Using Self-Regulation Therapy.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.
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It’s a fascinating area of personality that psychologists study in order to support clients.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. What these scenarios have in common is the amount of self-control or self-regulation that is being exhibited. Perhaps you have young children who go into full-scale meltdown mode because you gave them their juice in the wrong cup or a spouse who gets irrationally short tempered because you bought the wrong apples? Have you ever wondered why some of us find it more challenging to maintain a calm temper than others in response to the same scenario? In short, all control of their emotional reaction has been lost. A lot of energy is expended in this process. Your colleague loudly makes it known how unfair your boss is to make this last-minute demand while slamming things around on the desk. With a scrunched facial expression, quickened breath, and escalating voice, their language gets sharper. Your colleague, however, takes a slightly different approach.
While you might feel a sense of panic, you know if you put your head down and work hard, you can get the report done. Your boss needs an urgent report completed right now. Picture the scene: you’re at work, and your boss has just thrown you and your colleague a huge curveball.
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